AIReal Restore

 


 

 

Wellness awaits. When things get busy and you don’t care for yourself, overwhelm and discomfort can creep into your life. It has never been more important for you to develop a support structure that helps you refill your cup after all of life’s stressors try to drain it for you.

But how? Our AIReal Restore Teacher Training is a comprehensive workshop featuring restorative postures and flows for you to master in your hammock. This continued education module is an elevated approach to your physical practice, helping you to connect with your inner sanctuary and recharge for all the things in life that need you. Whether this is the next step on your personal journey or a chance to share your experience with the world, AIReal Restore features a methodology that you can apply to any part of your practice, fine-tuning and enhancing the experience as you work. Meditative and rejuvenating, this discipline is where we learn to push ourselves mentally while supporting ourselves physically. The passive experience of sitting with a posture, letting go and letting the process work, is an instruction in finding healthy coping mechanisms to any stressor. If you want to strengthen your mind and invigorate your body, this practice is for you.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

Learn how to:

 


Use the hammock as a prop for restorative yoga

Support active and passive postures

Incorporate bolsters, blocks and straps

Explore micro movements

Hammock height variations

Hammock theory and technique

Step by step pose pathways

Perform postures in a low hammock

 

What you'll get:

 


  • Complete Manual; includes photos and descriptions with in-depth breakdowns of postures and sequences
  • A deep understanding of the intention and mechanisms of each pose and when to use them for maximal outcomes.
  • Review of basic floor based restorative yoga poses. 
  • Methods for best safety practices in the hammock
  • Discussions on of the anatomy of restorative yoga
  • Proper spotting techniques
  • Guidelines and key points of approach, posture, and execution for finding restoration and rejuvenation
  • Continued education units with Yoga Alliance, NASFM and AFAA

What skills you'll gain:

 


  • How to effectively use your hammock as a prop to enhance both active and passive restorative postures
  • Breathing techniques for promoting calm and repose
  • Learn slow and gentle variations and modifications
  • How to effectively integrate other yoga props such as bolsters, blankets and blocks
  • How to safely support longer holds in the hammock
  • An expansive foundation for teaching and modifying restorative yoga postures
  • How to effectively teach with a lowered hammock for students requiring modification
  • How to use your aerial practice to help heal injuries and discomfort
Find stillness. 
Find peace.
Find support.
Find restoration.
BUY AIREAL RESTORE

 

As yogis, we never stop learning and we never stop growing. After your initial AIReal Restore training, continuing to refine and enhance your practice is the most important thing you can do for continued success.

 

The Total Teacher’s Package (TT Package) includes the AIReal 50 Hour Training, AIReal Assist, AIReal Restore and one free year of membership to our AIReal Online Membership, featuring unlimited viewing of our entire class catalogue and in-depth lesson plans and instructions for you to follow along with. 

 

Purchase today and you’ll receive over 10% off your entire order (a $300 value!)
 
UPGRADE TO THE TT PACKAGE