As above, so below.
Piece by piece.
In AIReal our goal is to build you body up through movement, flow, and proper alignment. Like anything, you have to start at the beginning. And our beginning is the fundamental poses that are the foundation of our practice in the hammock.
What you'll learn
- Proper form for the most foundational postures and sequences we perform in AIReal yoga
- How to safely enter and exit your hammock
- The method behind the deepest and most restorative Savasana of your life
- How to use your hammock to supplement traditional poses for greater depth and engagement
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?