Embracing your Goddess
I love all dimensions of myself
This class is all about you, it is an opportunity to connect with you, feel your own vibration and sensations. A chance to take time to enjoy how your body feels when it moves and stretches. To help create this connection it will be important to embrace the link between the breathe, body and mind. Be open to some freedom of movement within a structure, with small opportunities for exploration and enjoyment. The postures are fun and should feel good, they can help balance your hormones, build confidence and get you in touch with the beauty within.
What you'll learn
- How to reduce tension and increase circulation
- How to Increase your libido while building confidence
- How to use the hammock to Stretch Hips
- Balance Hormones in the AIR
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?