Embracing your Goddess
Mantra
I love all dimensions of myself
This class is all about you, it is an opportunity to connect with you, feel your own vibration and sensations. A chance to take time to enjoy how your body feels when it moves and stretches. To help create this connection it will be important to embrace the link between the breathe, body and mind. Be open to some freedom of movement within a structure, with small opportunities for exploration and enjoyment. The postures are fun and should feel good, they can help balance your hormones, build confidence and get you in touch with the beauty within.
What you'll learn
- How to reduce tension and increase circulation
- How to Increase your libido while building confidence
- How to use the hammock to Stretch Hips
- Balance Hormones in the AIR
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
General
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