Fighting Inflammation



Inflammation is in the background
of every single major illness.
–Julie Daniluk

One of the most important things we can do to protect our health is fight inflammation in our bodies. Wellness starts from within, and even down to a cellular level we need to be staving off inflammation and the disease and discomfort it brings. This practice is all about health – your joints, your muscles, even your mind all need a restoration and this practice brings it.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • Supportive and regenerative postures for greater well-being
  • Longer hold postures that provide the benefits of eustress
  • How to use movement to combat stagnation and inflammation
  • Ways to work through the discomfort inflammation creates

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)