Inflammation is in the background
of every single major illness.
One of the most important things we can do to protect our health is fight inflammation in our bodies. Wellness starts from within, and even down to a cellular level we need to be staving off inflammation and the disease and discomfort it brings. This practice is all about health – your joints, your muscles, even your mind all need a restoration and this practice brings it.
What you'll learn
- Supportive and regenerative postures for greater well-being
- Longer hold postures that provide the benefits of eustress
- How to use movement to combat stagnation and inflammation
- Ways to work through the discomfort inflammation creates
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?