Flow Mind + Body
Mantra
As above, so below. As within, so
without. As the universe, so the soul
Your energy brews in your center then flows throughout your limbs. The reality is that our internal landscapes have a large effect on our external outputs and experiences. When we prepare ourselves mindfully to engage in our practice with proper intention, we allow for greater growth and self-expression through our physical form, as well. Everything is connected, and every part matters. By aligning the internal and external, we allow for holistic wellness that seeps into every area of our lives.
What you'll learn
- How to properly use the breath as a tool and door opener to find length in your postures
- Mental methodology for cultivating calm and comfort in your practice
- Flow principles using your hammock as a supportive prop and tool
- Unity of the breath, body, mind and spirit
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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