Fourth July Flow
Release the expression from within
A 20 minute flow based class focused on opening your body and creating space for new possibilities and outcomes
What you'll learn
- Sturdy floor based exercises that work to stretch and relax the areas of your body with tension
- AA comprehensive practice that can easily fit as a part of your daily routine
- Restorative hip openers for decreasing tension from your lower back through your legs
- Techniques for entering deep holds and staying with them
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?