Fourth July Flow



Release the expression from within

A 20 minute flow based class focused on opening your body and creating space for new possibilities and outcomes

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • Sturdy floor based exercises that work to stretch and relax the areas of your body with tension
  • AA comprehensive practice that can easily fit as a part of your daily routine
  • Restorative hip openers for decreasing tension from your lower back through your legs
  • Techniques for entering deep holds and staying with them

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)