Fourth July Flow
Mantra
Release the expression from within
A 20 minute flow based class focused on opening your body and creating space for new possibilities and outcomes
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2502670/settings_images/UEge7IGgQtmxCV8Dy4BW_4thofjuly.png)
What you'll learn
- Sturdy floor based exercises that work to stretch and relax the areas of your body with tension
- AA comprehensive practice that can easily fit as a part of your daily routine
- Restorative hip openers for decreasing tension from your lower back through your legs
- Techniques for entering deep holds and staying with them
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2502670/settings_images/Vjs9OpVOSRC1YBswfPJD_4th-of-july-.png)
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
FAQs
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