Low Hammock Pigeon
Mantra
Surrender — stop fighting;
surrender to an experience
or emotion, stop trying
to prevent or control it
The hips control most of the body’s movement. Even for our shoulders and neck, they follow the guidance of the hips. So any holistic well-being must focus on the hips — opening them and allowing them to function properly. Today we do exactly that by using a lower hammock posture to focus on all the muscles and tendons that connect to your hip flexors and joints. Let’s settle that area down and give it the restorative attention it deserves.
What you'll learn
- How to engage and create space in your hips, glutes, and hamstrings for better function and mobility
- How to release unconscious emotional tension and stress being held in your hips, glutes and lower back
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Numerous modifications for finding the intensity and depth of prison pose that is suited to your skill set and safety requirements
Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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