The postures are your bricks,
and your intention is the
mortar holding them together.

There are many lessons to be learned from your practice. Where specific poses will focus on one movement or hold, the transitions between our poses are just as important and instructive. From one movement to the next, we build the power of your practice and open to learning how each step and transition can give us more insight into the experience.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • How to plank safely and effectively using your hammock
  • Methods for modifying poses using your hammock
  • How to access and incorporate safe inversions into your practice
  • Engaging sequences for activating both sides of your body and transitioning between the two

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)