The postures are your bricks,
and your intention is the
mortar holding them together.
There are many lessons to be learned from your practice. Where specific poses will focus on one movement or hold, the transitions between our poses are just as important and instructive. From one movement to the next, we build the power of your practice and open to learning how each step and transition can give us more insight into the experience.
What you'll learn
- How to plank safely and effectively using your hammock
- Methods for modifying poses using your hammock
- How to access and incorporate safe inversions into your practice
- Engaging sequences for activating both sides of your body and transitioning between the two
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?