Open your arms to change, but don't let go of your values – Dalai Lama

A class to open our bodies and our minds to new possibilities and less stagnation and aggravation in everything. This practice is about refining and rejuvenating, leaning into the “making” of the practice.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • Ways to open your hips
  • Low hammock variations for refining the posture
  • More gentle, refining practice to bring space into the body
  • Methods that lift the mind and help alleviate stress and worry

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)