Open your arms to change, but don't let go of your values – Dalai Lama
A class to open our bodies and our minds to new possibilities and less stagnation and aggravation in everything. This practice is about refining and rejuvenating, leaning into the “making” of the practice.
What you'll learn
- Ways to open your hips
- Low hammock variations for refining the posture
- More gentle, refining practice to bring space into the body
- Methods that lift the mind and help alleviate stress and worry
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?