Strong Foundations
Mantra
Inhale and lengthen
before you twist
A low-hammock intermediate level practice that focuses on lengthening and rotating. By bringing twists rotations into our practice we stimulate the biological responses of our body, propelling us into greater health. The most important part of this practice is building a strong foundation from which to anchor ourselves, and allow us to pivot.

What you'll learn
- How rotations aid digestion and gut health through compression and stimulation
- Techniques for improving spine health and function, from how to safely enter a twist to how slight tweaks within the twist itself can lead to greater outcomes for your spine
- How to release stagnant energy in your spine by creating space between your vertebrae
- How your organs can benefit from creating compression, heat, and intensity in your twists and turns
- What true neutral is for your spine — we can find proper alignment through movement and then use that as our lodestar for future alignments

Become a Member
Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes
Access to all classes for $20.75/month (billed annually)
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