“Let the soul speak with the silent articulation of a face.” - Rumi
Experience the deep relaxation and restoration that supportive practice in the hammock provides. In this class, we will get into the deepest Savasana of your life, incorporating elements of float therapy and guided meditation.
What you'll learn
- The methodology and technique of entering and exiting Savasana in the hammock
- Deep release techniques for targeting stress and overwhelm
- Profound connections as we explore the meditative side of the practice
- How to implement float principles while in the hammock
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?