Flow Mind + Body

 


 

Mantra
As above, so below.
As within, so without.
As the universe, so the soul

 We are in a constant state of flow. Enjoying the process of the practice and witnessing your own progress as we unite the mind, body and soul. Use the breathe to stay connected during the transitions. Keep with the flow of the breathe in each posture, inhale refine, exhale sink in, inhale lengthen, exhale soften, inhale open, exhale close, inhale explore, exhale surrender. Always breathing, refining, searching, settling, deepening, growing, etc...

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?

 

 

What you'll learn

 


  • How to relax and soften postures to open up adding mobility and increasing flexibility
  • How to use rest and resistance together to strengthen muscles around your joints
  • Stabilizing postures to help you play with your balance and add fun whilst to deepen your stretch
  • Techniques for calming and clearing your mind, bringing balance to your emotions and body
  • Methods of stabilizing to support injuries or aging, helping you heal and recover more quickly 

 

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes

GET STARTED

 

Access to all classes for $20.75/month (billed annually)

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