Hundreds of poses, One membership.
Tired of living in pain? Want to stop the hurt?
So many of us have some form of back-pain that plagues our daily lives. From nerve pain to muscle ache, the practices contained in the AIReal Yoga Membership are designed to relieve pressure from your joints and disks while helping you to gain proper alignment using the gentle pull of gravity.
Plus, with our 14-day guarantee, there is literally no risk to you. What do you and your back have to lose?
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Physical Benefits of AIReal Yoga
- Relieves compression in the spine
- Challenges your central nervous system, mental capacity + proprioception
- Increases pull strength + core stability
- Perfect for beginners + all other skill levels
- A whole body workout that engages your small stabilizer muscles
- Help heal + strengthen back injuries
- Improve blood circulation + lung capacity — slowing the effects of aging
- Improved stability, balance + functional mobility
Mental Benefits of AIReal Yoga
- AIReal Yoga creates new + unique neural connections
- Stimulates the pineal gland — increasing your calm + improving your sleep
- Proven to increase production of feel good chemicals like endorphins, oxytocin, serotonin + dopamine
- Triggers neurotransmitter production — increasing well-being + happiness
- Builds + reinforces self-confidence
- Greater focus + concentration
- Improves recall memory + retention
- More mindfulness, gratitude + joy
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Meet Your Instructor
Following a National Championship gymnastics career at UCLA, Carmen was ready for new challenges. After a transition from the rigors of gymnastics to the equally rigorous world of aerial performance, she became acutely aware of the importance of back alignment to help not only heal from past injuries but to strengthen and prevent future issues. Through knowledge of physical trauma and the benefits of aerial, she developed her passion for the gravity-defying AIReal practice that has since spread internationally in popularity, based largely on the incredible physical results of students.
Soon she was working with international performers and recording artists like Beyonce, Miley Cyrus, and Lady Gaga. Shortly after she was named lead performer and choreographer for Le Reve at the Wynn in Las Vegas, one of the most successful cirque troupe performances of the last ten years.
This method allows students to access the freedom and weightlessness that help alleviate spinal compression, so common in our everyday sedentary lives.
To help share this practice Carmen has created a FREE 20 minute class for you to try AIReal with, or without, a hammock, offering variations so as to give you the opportunity to experience the benefits of AIReal yoga.
Why AIReal Yoga?
Our practice blends the mental and physical, leaving you feeling elevated inside and out. When you spend your time hanging upside down, you’ll start to realize that most things are a matter of perspective. Where other methods can be just a flex for your body, this practice yields countless benefits for both body and mind.
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