Handstand Progression

One of the coolest parts of this practice is getting upside down and feeling the power of inversions. It’s a shift in more than literal perspective, but how you envision what your practice can and should be. 

At AIReal, we know safety is confidence. So we want you to have the tools to get everything you can from your own inversions. This quick progression will help you build and tone the muscle groups needed for you to get upside down. Enjoy!

P.S.

Check out this video below to see the power of the hammock at work. Watch her spine — incredible!