Mindful Transitions



With our thoughts, we make the world – Buddha

There is some simple wisdom that we can sometimes overlook — the “how” matters. When we’re in the hammock, connecting movement and the experience of floating requires us to be mindful when we transition in and out of a posture. So too should we be mindful in our everyday life — aware and moving with intention.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • Safe ways to enter and exit postures
  • How to effectively link postures, creating gentle movement and flow
  • Slower, more gentle methods of bringing activity into restorative postures
  • Heightened awareness as you move in your hammock

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)