With our thoughts, we make the world – Buddha
There is some simple wisdom that we can sometimes overlook — the “how” matters. When we’re in the hammock, connecting movement and the experience of floating requires us to be mindful when we transition in and out of a posture. So too should we be mindful in our everyday life — aware and moving with intention.
What you'll learn
- Safe ways to enter and exit postures
- How to effectively link postures, creating gentle movement and flow
- Slower, more gentle methods of bringing activity into restorative postures
- Heightened awareness as you move in your hammock
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?