Want to elevate your yoga practice?
The safest, most supportive, and most rewarding hammock-based methodology available today. Learn directly from teacher’s teacher Carmen Curtis as she passes on the lessons learned from over 25 years in professional gymnastics, cirque, and aerial performance.
GET YOUR
FREE CLASS
We won't send spam. Unsubscribe at any time.
Physical Benefits of AIReal Yoga
- Relieves compression in the spine
- Challenges your central nervous system, mental capacity + proprioception
- Increases pull strength + core stability
- Perfect for beginners + all other skill levels
- A whole body workout that engages your small stabilizer muscles
- Help heal + strengthen back injuries
- Improve blood circulation + lung capacity — slowing the effects of aging
- Improved stability, balance + functional mobility
Mental Benefits of AIReal Yoga
- AIReal Yoga creates new + unique neural connections
- Stimulates the pineal gland — increasing your calm + improving your sleep
- Proven to increase production of feel good chemicals like endorphins, oxytocin, serotonin + dopamine
- Triggers neurotransmitter production — increasing well-being + happiness
- Builds + reinforces self-confidence
- Greater focus + concentration
- Improves recall memory + retention
- More mindfulness, gratitude + joy
GET YOUR
FREE PRACTICE
We won't send spam. Unsubscribe at any time.
Meet Your Instructor
Following a National Championship gymnastics career at UCLA, Carmen was ready for new challenges. After a transition from the rigors of gymnastics to the equally rigorous world of aerial performance, she thrived in her new arena and her passion for gravity-defying practice grew.
Soon she was working with international performers and recording artists like Beyonce, Miley Cyrus, and Lady Gaga. Shortly after she was named lead performer and choreographer for Le Reve at the Wynn in Las Vegas, one of the most successful cirque troupe performances of the last ten years.
As her family grew, she wanted to combine her professional experience with the holistic wellness of her yoga practice, and AIReal was born. Today, Carmen and her team dedicate themselves to spreading this practice and its health benefits worldwide.
Since its start, AIReal yoga has been synonymous with best practices in the aerial yoga space. When we first came to the world of aerial yoga, there was little that met our exacting standards and nothing that came close to what we knew the experience could be. So we developed our own method that would hold up to our lofty expectations and allow us to access the freedom and weightlessness we knew was possible.
Why AIReal Yoga?
Our practice blends the mental and physical, leaving you feeling elevated inside and out. When you spend your time hanging upside down, you’ll start to realize that most things are a matter of perspective. Where other methods can be just a flex for your body, this practice yields countless benefits for both body and mind.
GET A
FREE CLASS
We won't send spam. Unsubscribe at any time.
