Knowing Your Limits



Respect your limits, do not go to a place that is unsafe

When we work in the hammock, we strive for balance and equanimity. So too, in our practice and in our life it’s important to recognize boundaries. Knowing where the line is between expansion and overreach, work and burden, can be the difference in how your order and connect to the world. In this practice, we connect to the hidden internal knowledge we all carry with us. We learn to listen to our body, noticing the messages it sends, feeling out it’s boundaries, and working up to them but not pushing past them.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • How to create more space using your hammock
  • Safe methods for pushing your practice while maintaining control and security
  • Support postures utilizing the hammock
  • How to move in the hammock with increased awareness and intention

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)