Knowing Your Limits
Respect your limits, do not go to a place that is unsafe
When we work in the hammock, we strive for balance and equanimity. So too, in our practice and in our life it’s important to recognize boundaries. Knowing where the line is between expansion and overreach, work and burden, can be the difference in how your order and connect to the world. In this practice, we connect to the hidden internal knowledge we all carry with us. We learn to listen to our body, noticing the messages it sends, feeling out it’s boundaries, and working up to them but not pushing past them.
What you'll learn
- How to create more space using your hammock
- Safe methods for pushing your practice while maintaining control and security
- Support postures utilizing the hammock
- How to move in the hammock with increased awareness and intention
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?