Slow + Gentle



Slow is fast, gentle is powerful, stillness moves mountains. ~Martha Beck

A slower and more gentle practice that creates space in our body and mind. This practice is about alignment between the inner and outer, and finding the creative space between those two. Lean into the longer holds and deeper stretches and see where your mind goes on this journey, too.

Join our community

Want to share adventures with us? Want to take your practice deeper? Want to be a part of a community focused on positivity, self-refinement, and sacred connection?



What you'll learn


  • Restorative techniques for opening and engaging your body
  • A slower paced practice focused on both active and passive resistance modes
  • How to cultivate inner peace through methodical and intentional movement
  • Alignment between the breath, the body, and the intention you pour into it

Become a Member

Learn from AIReal educator and thought
leader Carmen Curtis, with 30+ classes


 Access to all classes for $20.75/month (billed annually)