Slow + Gentle
Slow is fast, gentle is powerful, stillness moves mountains. ~Martha Beck
A slower and more gentle practice that creates space in our body and mind. This practice is about alignment between the inner and outer, and finding the creative space between those two. Lean into the longer holds and deeper stretches and see where your mind goes on this journey, too.
What you'll learn
- Restorative techniques for opening and engaging your body
- A slower paced practice focused on both active and passive resistance modes
- How to cultivate inner peace through methodical and intentional movement
- Alignment between the breath, the body, and the intention you pour into it
What is AIReal Yoga?
What is AIReal membership?
Where can I AIReal?
Which class is right for me?