20 Minute Air to Floor Practice
This free 20-minute class is a perfect introduction to the concepts and methods of AIReal Yoga. While our traditional practice utilizes the hammock, this practice is one you can master at home to prepare you for the full experience. And for those of you with your own hammocks, you can modify this to be in the air, too. Enjoy!
About Your Teacher
Following a National Championship gymnastics career at UCLA, Carmen was ready for new challenges. After a transition from the rigors of gymnastics to the equally rigorous world of aerial performance, she thrived in her new arena and her passion for gravity-defying practice grew. Soon she was working with international performers and recording artists like Beyonce, Miley Cyrus, and Lady Gaga. Shortly after she was named lead performer and choreographer for Le Reve at the Wynn in Las Vegas, one of the most successful cirque troupe performances of the last ten years. As her family grew, she wanted to combine her professional experience with the holistic wellness of her yoga practice, and AIReal was born. Today, Carmen and her team dedicate themselves to spreading this practice and its health benefits worldwide. Since its start, AIReal yoga has been synonymous with best practices in the aerial yoga space. When we first came to the world of aerial yoga, there was little that met our exacting standards and nothing that came close to what we knew the experience could be. So we developed our own method that would hold up to our lofty expectations and allow us to access the freedom and weightlessness we knew was possible. .
